Sunday, March 30, 2008

Cauliflower Soup

surprisingly popular with children
2 points per serve

serves 6

Ingredients:
1/2 of a good sized cauliflower
2 and 1/2 cups of skimmed milk'
2 and 1/2 cups of water
2 tablespoons butter or margarine
1/3 cup of plain flour
2 teaspoons of stock powder or 2 stock cubes
1/2 teaspoon of nutmeg
salt and pepper to taste

Method:
Chop cauliflower into large florets. Place in large saucepan with the milk and the water. Gently boil until cauliflower is cooked. Drain cauliflower and keep the liquid. Melt butter in a pan, stir in the flour and cook for about a minute stirring constantly. Take the pan off the heat and very gradually stir in the liquid. Return to the stove and gently bring back to the boil stirring constantly. If your mixture has turned lumpy don't panic. Just bamix (process) the liquid until it is smooth. Add the stock powder, nutmeg, salt and pepper. Chop up the cauliflower into smaller pieces and add back to the soup. Heat through gently as this soup may stick to the bottom of the pan.